Focusing on Sahasrara is a unique experience that connects you with something larger than yourself. Engaging with Sahasrara allows you to channel your inner wisdom and opens you to accepting the "download" that the universe wants to share with you - clearing the mental clutter and bringing you into deeper connection with the divine.

Focusing on Ajna (Third Eye Chakra) is an invitation to look inward and connect with the seat of your intuition and the architecture of your reality. As you journal, your internal frequency becomes finely tuned so that you can hear your insights more clearly. Each time you record an elevation of consciousness (known as spanda), you are giving rise to your inner voice reminding you that you are your own greatest authority. Quieting your mind helps to calibrate your inner compass so that you are able to reclaim your vision and trust your inner wisdom.

Focusing on Vishuddha is the practice of turning your internal whisper into a roar. This chakra is where you find the courage to be seen and heard exactly as you are. Engaging with Vishuddha releases the swallowed words, the unexpressed thoughts. It is where the creative part of you can be liberated. You are in a safe harbor where truth is not a burden, your perspective matters and your voice deserves to take up space.

Focusing on Anahata is an act of radical compassion. Because it is the seat of love and forgiveness located directly in the center of your chakras, it serves as a bridge between your physical existence and your spiritual consciousness. Here you can soften your armor, witness your feelings and emotions, and expand your capacity for self-love. Giving your emotions a place to live in your body creates space for more love to enter, starting with the love you offer to yourself without judgement.

Focusing on Manipura can fuel your inner fire - unleashing your will power and enhancing your ability to transform. As you reclaim your sovereignty you are able to identify where you may have relinquished your power or unwittingly cultivated feelings of self-doubt. Manipura can bring you to a place of purpose; owning your story and strengthening the knowledge of your identity allowing you to focus on stoking the fire that drives you toward your true purpose.

Focusing on Svadhisthana can dissolve rigidity and guilt and allow you to move through life with increased grace and sensuality. Spending time here leads you to ignite your creativity, deepen your feelings of joy and expansiveness, and to truly enjoy the richness that this life can offer you. Svadhisthana invites you to dive deeply into your wellspring of vitality and pleasure. Creativity is your birthright and by honoring your emotions and desires you free your Self to live your life on your terms because pleasure is the fuel that feeds you, not a reward you earn. Put it to work! Direct its raw, fluid energy into artistic endeavors, deeper relationships and crafting elegant solutions.

Focusing on Muladhara is the practice of building your foundation and firmly anchoring your root energy in order to explore universal themes and core fears so that you can ultimately find your way to safety and belonging. Tending to your roots builds a strong foundation from which you can support your aspirations and make room for things like helpful thoughts and restorative rest. Instead of waiting for a perfectly stable life, use this foundation to ground your ambitions. Channel this energy to build a psychological and energetic launch pad from which to step out of your default state and into a secure foundation so often required in order to take bold risks.